my blog

some things i already knew about living healthily, is that you have to maintain a good amount of exercise level and eat healthy foods, which are not fast food restaurants, hot dogs or most of the things in the canteen. one particular thing i learnt is that a carrot is 93% vitamin A, another thing about healthy eating is that people eat too much sodium and fat regularly and that people don’t eat enough calcium, vitamin A and vitamin C daily. Some good exercises that people my age could do is rollerskating, playing soccer and tennis, scouts is a good option because it also teaches you life skills and footy. Some good things too snack on are: muesli bars, apples, mandarin, banana, dried fruits, yogurt, fruit juice, pita bread, pretzels and air-popped popcorn. i hope you enjoyed this reflection and feel free to post your own opinion

This entry was posted on Monday, May 5th, 2008 at 6:35 pm and is filed under Passport. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.